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I think the (vegan) raw program is mostly better for everyone. Especially for people who don’t meditate at all or don’t meditate a lot, they should eat more raw. Because the raw foods they have more Light in them. There’s still life. So when you eat the raw food, you take some more Light into your body, this inert body, so at least you have some Light. But the people who meditate a lot, they can turn anything into Light. More Light means more intelligence and more wisdom, and more health, more happiness. You choose what kind of diet that is suitable for you. You choose any kind of diet as long as it’s vegan, suitable for you. But a little more raw, the more raw the better for you.
