ఈ ఆధునిక యుగంలో పెరుగుదల వేగవంతమైంది. మంచి ఆరోగ్యాన్ని కాపాడుకోవడానికి పోషకాహార అంశాలు మరియు సమాచారం బాగా డిమాండ్ ఉంది. మీరు జీవితంలోని అన్ని రంగాల నుండి వైద్య నిపుణులు మరియు అభ్యాసకులు పంచుకోబడిన శాస్త్రీయ ఆధారిత సమాచారం మరియు అనుభవాలను అందిస్తారు.ఈ ఛానల్ పరిశుభ్రత యొక్క వివిధ పద్ధతులపై మరియు మన శరీరం, మనస్సు మరియు ఆత్మ కోసం ఆహారం, క్రీడలు, మరియు మరిన్ని ద్వారా శ్రేయస్సుపై దృష్టి పెడుతుంది.

ఛానెల్ను విశ్లేషించండి

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

00:16:14
షో

COVID-19 and Meat Processing Plants: Deadly for Humans and Animals

Welcome, concerned viewers, to today’s important, informative and urgent program, “COVID-19 and Meat Processing Plants: Deadly for Humans and Animals.” What exactly is a meat processing plant? They are fenced-off, massive multi-story, windowless buildings, in which as many as 10 million animals a year are killed, dismembered, cut into saleable pieces of meat or ground into hamburger mince, meat-meal, or meat-pastes, and then packaged for distribution. They were formerly called “slaughterhouses” or “abattoirs,” but have since been re-named “meat processing plants”- perhaps in an effort to make them less repulsive to the public’s ears and eyes. But we should have no doubt at all – these factories are horrific and torturous to both the animals and the humans who work there. During this current coronavirus pandemic, the slaughterhouse horror story is being magnified, as numerous meat processing plants have become hotspots for human transmission of the COVID-19 virus. Why is the virus so prevalent at meat processing plants? Many experts have cited, the stressful, dangerous working conditions in which employees stand shoulder-to-shoulder for long hours on the meat assembly line; in highly air-conditioned rooms laden with bacteria; and floors swirling in fecal matter and blood. This creates a highly volatile environment where disease can quickly spread. Added to this is the psychological and emotional stress of the constant killing, and the sounds and smells of death, all of which powerfully depress and inhibit the immune systems of the workers, which is exactly what the virus needs for infection and transmission. Whether the meat itself was a medium of transfer, or the workers spread it through their meat-products, equipment and bacterial-rich working conditions, remains to be discovered. One thing is for certain – these situations must stop, and stop quickly! Many organizations are calling for the permanent closure of meat processing plants, and an urgent and complete shift to a plant-based lifestyle. Supreme Master Ching Hai has reminded us that all pandemics and environmental disasters are the consequences from killing billions of innocent and helpless animal co-inhabitants, and recommends a global adoption of the vegan lifestyle.
షో
2020-09-22   560 అభిప్రాయాలు
షో
2020-09-22

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

00:17:22
ఆరోగ్యవంతమైన జీవితం

Stopping Zoonotic Diseases: The Vegan Lifestyle Matters, Part 1 of 2

This two-part series focuses on certain epidemics and pandemics from the past two decades that have killed many, such as severe acute respiratory syndrome(SARS), Ebola, swine flu, avian flu, and coronavirus and their roots in meat consumption or animal livestock raising, or both. We also cover how a plant-based diet is the best way to minimize zoonotic diseases or infectious diseases caused by the transmission of germs between animals and humans. “Scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or emerging infectious diseases in people come from animals.” This is known as zoonotic disease transmission. The CDC defines an epidemic as the number of cases of a transmittable disease arising suddenly above the expected level in a given population within a short period of time. A pandemic is “an epidemic that has spread over several countries or continents, usually affecting a large number of people.” It turns out that Mother Nature has already warned humanity about the meat-eating habit. The simple solution of adopting a vegan lifestyle to prevent zoonotic epidemics has been known for a long time. However, this obvious answer has been ignored….
ఆరోగ్యవంతమైన జీవితం
2020-04-18   2041 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-04-18

Birding: Connecting Us with Nature, Part 1 of 2

00:13:16
ఆరోగ్యవంతమైన జీవితం

Birding: Connecting Us with Nature, Part 1 of 2

Also known as bird watching, it is defined as the hobby of studying birds in the wild. It is one of the fastest-growing hobbies in North America. Birding is gaining in popularity for very good reasons: it has many solid benefits for the body, mind and spirit. Getting to and from your birding spot usually includes hiking, which is great cardiovascular exercise. And while doing so, you are breathing
ఆరోగ్యవంతమైన జీవితం
2021-02-20   486 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2021-02-20

The Protective Power of Masks, Part 2 of 2

00:12:59
ఆరోగ్యవంతమైన జీవితం

The Protective Power of Masks, Part 2 of 2

In general, masks can be divided into two categories: reusable and disposable. Disposable masks include surgical masks as well as N95 and KN95 respirators. Please note that due to high demand and shortages, surgical and N95 masks should be reserved for healthcare workers and not be used by the general public. The cloth mask is one of the most common reusable masks. The United States Centers
ఆరోగ్యవంతమైన జీవితం
2021-02-13   359 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2021-02-13

Wondrous Nature’s Gift: Versatile Jackfruit, Part 1 of 3

00:18:40
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Wondrous Nature’s Gift: Versatile Jackfruit, Part 1 of 3

The aromatic jackfruit is the world’s largest tree-borne fruit and has been a common food source for centuries in tropical South and Southeast Asia. People from these regions revere the jackfruit as it has saved millions of lives during years of food scarcity. It is honored as the national fruit in both Bangladesh and Sri Lanka. Due to its versatility, jackfruit is considered a miracle crop that c
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-02-07   755 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-02-07

The Protective Power of Masks, Part 1 of 2

00:14:37
ఆరోగ్యవంతమైన జీవితం

The Protective Power of Masks, Part 1 of 2

Understanding the mode of transmission of an infectious disease like MERS or COVID-19, caused by the SARS-CoV-2 virus, is essential to lessen or prevent the further spread of the illness. Viruses can be transmitted between people through airborne droplets made of mucus, saliva and water. Particles containing viruses can be detected when an infected individual coughs, sneezes, talks, or even exhale
ఆరోగ్యవంతమైన జీవితం
2021-02-06   421 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2021-02-06

Rodolphe Landemaine (vegan) - A Baker & Pastry Chef Re-inventing France’s Traditional Baking Arts, p3 of 4

00:14:29
వెజ్జి ఎలైట్

Rodolphe Landemaine (vegan) - A Baker & Pastry Chef Re-inventing France’s Traditional Baking Arts, p3 of 4

Today, let us head to Paris for a tour of Land & Monkeys. We are fortunate that Mr. Landemaine will be our personal guide! "In a French boulangerie-pâtisserie, there are four trades. There’s the salty part for lunch; there’s the sweet part with the pastries; there’s the viennoiserie for breakfast; then, there’s the bread." Mr. Landemaine will now show us some of his sandwich offerings. "We
వెజ్జి ఎలైట్
2021-02-04   1058 అభిప్రాయాలు
వెజ్జి ఎలైట్
2021-02-04

Lisa Gawthorne – An Inspirational Vegan Athlete and Entrepreneur, Part 2 of 2

00:10:33
వెజ్జి ఎలైట్

Lisa Gawthorne – An Inspirational Vegan Athlete and Entrepreneur, Part 2 of 2

In this episode, we are honored to have Lisa here to share the secrets of her success as a vegan entrepreneur, starting from the vision for Bravura Foods. “Personally I was really annoyed by the fact that there was a lack, back in 2011, you can understand that - a real lack of vegan imported products. So, there wasn't a lot of the vegan snack products as seen around today in food and drink. We are
వెజ్జి ఎలైట్
2021-02-02   378 అభిప్రాయాలు
వెజ్జి ఎలైట్
2021-02-02

Homemade Vegan Dog Food Cooking on Eat Move Rest With Vegans Erin and Dusty Stanczyk

00:15:07
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Homemade Vegan Dog Food Cooking on Eat Move Rest With Vegans Erin and Dusty Stanczyk

Welcome to today’s show, “Homemade Vegan Dog Food Cooking on Eat Move Rest With Vegans Erin and Dusty Stanczyk.” Inspired by Dr. Caldwell Esselstyn, at age 25 and 26, Erin and Dusty opted for a vegetarian diet. Today, the vibrant and joyful couple, Erin and Dusty, will show us that cooking homemade vegan dog food can be easy and fun. “We’ve got another nutritious and delicious recipe for you guys
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-17   401 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-17

The Dangers of Microplastics to Health, Part 1 of 2

00:12:53
ఆరోగ్యవంతమైన జీవితం

The Dangers of Microplastics to Health, Part 1 of 2

We are surrounded by plastic. It’s used for food packaging, shopping bags, computer parts, cosmetics, clothing, home appliances, and so on. Plastics are made from a wide range of synthetic, semi-synthetic and naturally occurring compounds. Scientifically speaking, these compounds are composed of repeating monomers, which are based on the bonding of carbon and other elements, such as hydrogen, oxyg
ఆరోగ్యవంతమైన జీవితం
2021-01-16   513 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2021-01-16

Uplifting Vegan Festivals from Around the World, Part 2 of 3

00:15:06
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Uplifting Vegan Festivals from Around the World, Part 2 of 3

Brooklyn, rich in culture, is the real gem of New York’s five boroughs from its unique culture to the food and arts scene with more than 700 arts and cultural institutions. Omowale Adewale is the founder and organizer of Black Vegfest, and he created this event as a hub for vegan food, health-focused workshops, and lectures that span intersectional topics related to African-American culture, vegan
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-12   494 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-12

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 2 of 2 - Pita Pizza Topped with Hummus & Overnight Oatmeal

00:15:12
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 2 of 2 - Pita Pizza Topped with Hummus & Overnight Oatmeal

Now, let’s watch how to make tasty Pita Pizza Topped with Hummus. “Over here, we’ve got pita bread. What are we going to call this dish?” “It’s like a pita pizza but there’s no cheese. And it’s whole wheat. I made pizzas at home and topped the pizza with hummus instead of cheese. When you bake it, it actually does taste kind of cheesy.” “This is such a good idea. Actually, this is my first time using hummus as cheese.” “Let me just put some basil on this.” “And these are the roasted red peppers in water. And you want to be careful; you don’t want to get the roasted red peppers in oil. And Angie is just going to make some little strips. Put a little fresh tomato on here.” “I’m going to do the Hollywood pinch, ready? That makes it look so pretty. Here’s some black pepper. We’re going to put this in the oven.” “Lisa, do you think that people who eat a truly whole food plant-based diet should they portion control their food?” “I don’t think you need to. Dr. Neal Barnard says that there is no portion control with this (21-day Vegan Kickstart) plan. There’s a ton of fiber in all this food. You're going to be full before you can overeat.” “My favorite breakfast in the world is oatmeal with fruit. So, that’s what I eat almost every single day.” “The night before, I take a little bowl or a jar, and I put oatmeal, plus I add soy milk. And then I put some chia seeds in it, so it kind of makes it a little thick.” “ It makes it gel.” “I put some flaxseed oil and hemp seeds. And that is my power breakfast every morning.” “Oatmeal is again full of fiber. Basically it regulates your blood sugar, and gives you a lot of fiber.”
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-10   672 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-10

Ditching Dairy Brings Better Health

00:13:19
ఆరోగ్యవంతమైన జీవితం

Ditching Dairy Brings Better Health

Today, we are going to explore why dairy is scary and best to be avoided. Each milk type is naturally designed to meet the nutritional requirements needed for a baby’s optimal growth. Thus, it is plain to see that cow’s milk is not suited for human consumption. For example, it contains twice the protein of human milk and a unique amino acid called leucine that stimulates muscle protein synthesis. High amounts of leucine and protein in milk cause a calf to double its birth weight in around 40 days. Human breast milk has less protein, and a baby takes about 180 days to double its birth weight. A human baby needs less protein, but more fat, during the early stages of infancy when their energy is primarily focused on developing the brain, spinal cord and nerves, instead of muscle. Now let’s examine cow’s milk’s effects on grownups. Lactose is the main carbohydrate or sugar in milk, and a staggering number - 3 out of 4 adults - in the world are unable to break down the substance, a condition commonly known as lactose intolerance. People who are lactose intolerant will have indigestion upon consuming dairy products. Symptoms may include nausea, vomiting, and diarrhea. We now turn to the logical solution, which is to ditch dairy. One of the most commonly asked questions is: How do we get our calcium if not from milk? Studies show that even though milk and dairy products seem to contain a certain level of calcium, people who consume high amounts of cow’s milk have a significantly higher mortality and bone fracture rate than those who drink little to no milk. In the US, the Recommended Dietary Allowance (RDA) for adults each day is 1000 milligrams, the UK’s National Health Service advises a daily intake of 700 milligrams, and the World Health Organization recommends 500 milligrams of calcium per day. These amounts can easily be obtained through a vegan or animal-free diet.
ఆరోగ్యవంతమైన జీవితం
2021-01-09   609 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2021-01-09

Uplifting Vegan Festivals from Around the World, Part 1 of 3

00:11:47
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Uplifting Vegan Festivals from Around the World, Part 1 of 3

As veganism goes mainstream, and the vegan population grows exponentially worldwide, vegan festivals are also becoming more popular. Oahu is the most visited of all the Hawaiian Islands, with nearly 4.7 million visitors annually. Oahu is not only a desired tourist destination, but also a paradise for plant-based foodies. VegFest Oahu is a celebration of island-style plant-based and sustainable liv
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-05   518 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-05

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 1 of 2 - Rainbow Salad & Almond Yogurt Parfait

00:15:05
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Beneficial Whole Food Vegan Meals from Dr. Angie Sadeghi on Jane Unchained, Part 1 of 2 - Rainbow Salad & Almond Yogurt Parfait

The channel, “Jane Unchained,” promotes a compassionate vegan lifestyle, raising awareness of animal rights, and has attracted more than one million followers on Facebook and Twitter. We are so delighted that Jane Unchained provided Supreme Master Television with this informative cooking demonstration from the “21-DAY VEGAN KICKSTART,” an incentive program launched by the Physicians Committee for
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-03   830 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2021-01-03

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

00:12:09
ఆరోగ్యవంతమైన జీవితం

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

Cordyceps militaris is a very powerful medicinal mushroom, whose use goes back more than 5,000 years as part of the practice of Traditional Chinese Medicine. In recent years, Cordyceps militaris has become increasingly popular worldwide, as studies continue to reveal more and more of its impressive health benefits. In nature, it grows on caterpillar larvae, but those who raise it for medical purpo
ఆరోగ్యవంతమైన జీవితం
2021-01-02   1203 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2021-01-02

Matthew Appleby: Passionate Organic Vegan Gardening

00:13:26
వెజ్జి ఎలైట్

Matthew Appleby: Passionate Organic Vegan Gardening

The interest in vegan horticulture and gardening has expanded exponentially, as more people become aware of how typical methods of growing plants and crops involve the use of environmentally damaging synthetic chemicals and practices that harm our precious animal co-inhabitants. "I’m Matthew Appleby, I’m editor for 'Horticulture Week.' I first started about 20 years ago being a vegan. I realized this was quite a sort of doable way of living. What motivates most people to become vegan is because they care about animals. And they care about the environment. And they care about their health, and it’s a combination of those three. Vegan gardening is gardening without exploiting animals. So, it’s using homemade composts and fertilizers, rather than animal composts and animal-based fertilizers. It’s also gardening with wildlife in mind. So rather than exploiting animals or trying to attract animals, it’s leaving the animals to do their own thing on your plot. It’s also gardening for vegan health. So, I’m interested in growing what’s nutritionally right for a vegan. I make vegan compost just the same as anyone else is making compost. You can have your kitchen scraps, your grass cuttings, leaves, you can have any leftover vegetable matter, but you just don’t use anything that’s animal-based. So, you don’t use anything which is from a farmed animal and you wouldn’t chuck in your eggshells, and you wouldn’t chuck in meat anyway because it basically doesn’t compost well, and it attracts rodents. I don’t dig, and I think it’s really common in a lot of areas of gardening now, and non-vegan gardeners increasingly not digging. And that a lot of people see this as a really good idea because you don’t want to disturb the layers of the soil because you know you create erosion, you break up your beneficial animals’ homes. So, I plant covered crops. Hopefully they’ll break down and put some nitrogen back in the soil, get some organic matter back in the soil which will create quite a good sort of soil crumb." Our appreciation Matthew Appleby, for your dedication to assisting gardeners to attain healthy and ecologically-sound green spaces. May the Heavens forever bless you! We hope to see more of your work in the future. Best wishes for your noble prospective endeavors!
వెజ్జి ఎలైట్
2020-12-24   636 అభిప్రాయాలు
వెజ్జి ఎలైట్
2020-12-24

One Planet Pizza - Good for You, Good for the Animals, Good for the Planet, Part 1 of 2

00:12:30
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

One Planet Pizza - Good for You, Good for the Animals, Good for the Planet, Part 1 of 2

Today, we are excited to bring you the story of the UK’s first, multi-award winning frozen vegan pizza company, One Planet Pizza, proudly co-founded by a father-and-son team, Mike and Joe Hill. Being a pioneer on many fronts, One Planet Pizza is the UK’s first ever crowd-funded 100% vegan food company. "Well, pizza, as they say, is one of the world’s most favorite foods! In the U.K. alone, it’s worth £480 million, and our aim is just to get perhaps one percent of that market, so that would be tens of thousands of people eating vegan pizza, rather than pizzas with meat and dairy." Mike not only saw the opportunity to introduce great pizzas to the market, but he also realized that people desperately needed better vegan alternatives, to assist them to step forward and bravely make a positive switch in their diet. "One of the phrases we use all the time is something called 'Pizza with Purpose.' So the idea is that we use pizza as an agent of change and it’s a way of encouraging people to eat less dairy, less meat." Mike’s son, Joe Hill, calls himself the “Chief Pizza Distributor.”Together with their like-minded shareholders, they are leading the company to be even more sustainable on many levels. Packaging is one of their outstanding achievements. Their ‘Zero to landfill packaging’ means all their pizza boxes are 100% compostable and all other packaging is fully recyclable. All the company’s recyclable wastes are shredded on site, given another life through composting and other eco-friendly processes. Bravo, One Planet Pizza, for leading by example, using innovative community supported fund-raising strategies, and putting so much hard work into developing such a successful product for the growing healthy vegan food market. You have made clear that every slice that your customers eat is a statement that they care for the environment and the lives of all animals.
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2020-12-01   950 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2020-12-01

Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 2 of 5

00:16:14
ఆరోగ్యవంతమైన జీవితం

Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 2 of 5

This two-part series features our interview with Dr. Wen B-Chen, the creator of the Mind-Body-Chi (MBC) relaxation exercise program, with 10 exercises that take 25-minutes to complete. Breathing techniques are integral to meditation, chi gong and yoga, and are of pivotal importance in the MBC program. Dr. Wen explains the reasons from a medical perspective. “And we know in laboratory studies if we
ఆరోగ్యవంతమైన జీవితం
2020-11-28   1125 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-11-28

Dolly Vyas-Ahuja (vegan)- A True Voice for Ahimsa, Part 2 of 2

00:16:01
వెజ్జి ఎలైట్

Dolly Vyas-Ahuja (vegan)- A True Voice for Ahimsa, Part 2 of 2

With her endless enthusiasm, Dolly has become friends with virtually everyone on the who’s who list of the animal rights movement in India and the USA. One person she is particularly close to is the renowned author, environmentalist, social justice advocate, and animal activist Dr. Sailesh Rao, a Shining World Award for Earth Protection laureate, who is also one of the key originators of the Internet as we know it today. “He talks about all this methane that is going into the air. He’s also talking about us chopping down the forests. Now, every 10 seconds, the Amazon forest is being chopped down for animal agriculture. So, animal agriculture is the number one reason for ocean dead zones, habitat destruction, environmental devastation, and these things have to change.” Dolly’s activism has taken her around the world. In India, she delivered a rousing speech at the World Vegan Conference in New Delhi in July 2019, about the harmful effects of dairy. “And God, Lord Shiva, Lord Krishna, Lord Jesus, Lord Buddha is full of compassion and love. They're trying to teach that, do not harm anyone, do not separate a mother and a child. So, I think we really need to understand what God is trying to say. And that is to live with compassion. That should be number one.” Dolly recognizes that dairy consumption is deep-rooted in Indian culture, which is one reason why she is working hard on her documentary film as a way to change the misconceptions in her motherland. “Once people find out the truth of who they really are, which is compassion, they want to change. They start thinking about this deeply. And I think that veganism is such a powerful movement right now, and it's growing so fast, because, if we don't go vegan, we are hurting our planet, and we really need to secure it for our future generations.”
వెజ్జి ఎలైట్
2020-11-26   471 అభిప్రాయాలు
వెజ్జి ఎలైట్
2020-11-26

Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 1 of 5 (Hsin-Chu, Formosa)

00:16:14
ఆరోగ్యవంతమైన జీవితం

Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 1 of 5 (Hsin-Chu, Formosa)

Chi gong is an ancient Chinese exercise that people practice to cultivate the chi – the vital life-force all around and within us. It utilizes meditation, controlled breathing, guided visualization and movements to stimulate the flow of chi throughout the body, thus assisting one in self-healing and preventing illnesses. Tai chi, a popular form of chi gong exercise, is now regarded as a health-promoting activity worldwide. This five-part series features our interview with Dr. Wen B-Chen, the creator of the marvelous Mind-Body-Chi (MBC) relaxation exercise program that incorporates the essence of chi gong, tai chi, yoga and meditation. He will present a unique interpretation of MBC’s various health benefits from a Western medical perspective and give demonstrations of the MBC exercises. Dr. Wen is a former radiation oncologist at the Sylvester Comprehensive Cancer Center at the University of Miami, USA. He was also the radiation oncology medical director at Jackson Memorial Hospital in Florida, USA. “For people at the age of 30 to 55, that’s my target. Some of them really don’t have time to do exercise to maintain their health. I put together these movements and breathing to help those people. As long as they carve out a certain portion of time for themselves during the day, then their health gets maintained.” “MBC stands for Mind, Body, Chi, and Chi is c-h-i. In our (Chinese) culture, chi represents air, or spirit, or breath, or vitalities. We were taught in our culture that chi exists everywhere, in the universe and in our bodies. Inside the body, chi is supposed to follow the blood, or even go with the blood and nurture our internal organs and extremities, joints, and muscles.” To cater to senior citizens, Dr. Wen has recently expanded the MBC program from the original 6 exercises to 10, with the sequence rearranged. In our series, we’ll cover all 10 exercises. Let’s now see Dr. Wen's demonstration of exercise #1 and #2 of the MBC program.
ఆరోగ్యవంతమైన జీవితం
2020-11-21   800 అభిప్రాయాలు
ఆరోగ్యవంతమైన జీవితం
2020-11-21

Going Vegan - The Only Pandemic-Free Diet - in 21 Days, Part 2 of 2

00:15:52
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్

Going Vegan - The Only Pandemic-Free Diet - in 21 Days, Part 2 of 2

“Let food be thy medicine, and let medicine be thy food” is an adage famously spoken by Hippocrates, the Greek physician. Hippocrates is known as the “Father of Medicine.” It’s not surprising then, that the incredible healing properties of living a whole-food plant-based lifestyle can be seen in those who follow Dr. Neal Barnard’s 21-Day Vegan Kickstart program. He is a Shining World Compassion Award recipient. Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being cooked. Examples of whole foods include whole grains, tubers, legumes, fruits, nuts, and vegetables. Also, most people enjoy familiar flavors and taste experiences. So, it is a bonus to realize that being vegan does not mean any sacrifice in taste. With Heaven’s blessing, nowadays there are vegan versions of everything - from meatless bacon, pulled “pork” jackfruit, plant-based jerky, mock lobster, vegan eggs, vegan burgers, vegan chicken strips, vegan sausages, vegan hotdogs, konjac seafood, … you name it, there’s a delectable vegan version, not to mention the multitude of vegan dairy-replacement options. Supreme Master Ching Hai explained during The Real Love in 2011: “You see, eating animal flesh, meaning we are decreasing our love in our being, from our structure, holy structure. We are born from God, we were holy, we were true humans, we were true children of God. But if we eat the animals, then the mixing of blood types and genetic code between humans and animals makes us lose our status as the crown of creation, as true humans. As pure humans, the children of God, we are under direct connection with the Light, with the mighty Master power of the commanding center of the universe. We have absolute command over all under Heaven, because we were pure, and we’re children of God.” With all the research work done, it’s now time to take action. First of all, you want to clean out your refrigerator. Throw away any animal products like meat, eggs, dairy, honey, and any condiments that have animal products. Next, fill it with health-friendly foods like fresh legumes, vegetables, fruits, some meat and dairy alternatives, and so on. Make a trip to your local fruiterer or farmers market for the freshest and healthiest supplies!
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2020-11-17   517 అభిప్రాయాలు
వేగనిజం: ది నోబుల్ వే ఆఫ్ లివింగ్
2020-11-17
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