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Category
Healthy Living

Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

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When Heat Waves Strike: Tips for Heat Emergencies

20:42

When Heat Waves Strike: Tips for Heat Emergencies

The mildest heat-related illnesses, such as sunburn, heat rash, and heat cramps, can progress to more serious conditions, including heat exhaustion and heatstroke. As sweat glands become clogged by profuse sweat, heat rash can develop. Heat cramps can happen when people exercise in hot weather and sweat excessively, this causes one to lose fluids and electrolytes which results in painful muscle sp
Healthy Living
2023-05-06   364 Views
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2023-05-06
Healthy Living

Spice is Nice: Hot Food Can Boost Your Health

20:46

Spice is Nice: Hot Food Can Boost Your Health

Research from the past few decades has shown that capsaicinoids in spicy meals confer many health advantages. According to numerous studies, spices, including cumin, cinnamon, turmeric, and chili peppers, might boost metabolism and reduce appetite. Apart from the chemical capsaicin, cayenne pepper also contains other beneficial elements. Using cayenne and other hot peppers in your diet can be heal
Healthy Living
2023-04-29   355 Views
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2023-04-29
Healthy Living

Okra: The Green You've Been Missing

19:03

Okra: The Green You've Been Missing

A member of the mallow family, okra is a flowering plant. It bears edible green seed pods. Although we may think of it as a vegetable for cooking, biologically, it is a fruit. Okra comes in two colors – red and green. The red one turns green when cooked, and both taste the same. Okra contains mucilage, which is a naturally occurring substance that people sometimes use as a thickening agent for ste
Healthy Living
2023-04-22   508 Views
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2023-04-22
Healthy Living

Healthy Plant-Based Foods for Brain Power

16:42

Healthy Plant-Based Foods for Brain Power

Did you know that although the brain makes up just 3% of your total body weight, it can consume up to 17% of your daily caloric expenditure? The food we eat is crucial to maintaining proper brain function because it requires specific nutrients to nourish it.According to a team of researchers at Tufts University in the United States, the cognitive capabilities of our brains may also be impacted by
Healthy Living
2023-04-15   538 Views
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2023-04-15
Healthy Living

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

15:10

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 2 of 2

Today, Dr. Benson will talk about the benefits of switching to a plant-based diet in detail. We begin with her perspective on dairy consumption. “When you look into dairy and see what's actually in that liquid, you've got things like hormones. You've got lipids, proteins, sodium, IGF, which is Insulin-like Growth Factor, which is a hormone that manages the effects of the growth hormone in your bod
Healthy Living
2023-04-08   264 Views
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2023-04-08
Healthy Living

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

13:52

Plant-based Is the Natural Diet: Dr. Kim Benson (vegan), Part 1 of 2

Dr. Benson, who holds a PhD and doctorate in Natural Medicine, is the Canadian founder of the Inner Healing Academy that offers classes and coaching on plant-based eating. As a passionate educator, she has given more than a thousand public presentations to raise awareness of the compassionate vegan diet and help people empower themselves in life. Dr. Benson believes that people can take full contr
Healthy Living
2023-04-01   535 Views
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2023-04-01
Healthy Living

Is Your Food Aging You?

13:20

Is Your Food Aging You?

Did you know that your body can show signs of aging that are not in line with your actual age? Such a condition is known as premature aging. To prevent it, an important tip is to avoid habits that can speed up this process. It's essential to examine our habits because what we put into our stomachs can be reflected in our appearance. Let’s take a closer look at some of the foods that can potentiall
Healthy Living
2023-03-25   585 Views
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2023-03-25
Healthy Living

Fascinating Health Benefits of Ginger

17:12

Fascinating Health Benefits of Ginger

Ginger is known for its ability to warm the body and improve blood circulation, thus making ginger tea a wonderful choice in the winter to help us stay warm and cozy. This tea can be easily prepared by slicing some fresh ginger and boiling it in water. Simmer for 10 minutes, and it is ready to serve with lemon and syrup as an option. It’s a simple and effective remedy for a winter boost. Another w
Healthy Living
2023-03-18   711 Views
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2023-03-18
Healthy Living

What Do Dreams Reveal About Your Health?

14:01

What Do Dreams Reveal About Your Health?

It is estimated that we dream between 3 and 6 times per night, equivalent to around 6 years of time dreaming in a lifetime. However, as soon as we wake up, we forget 95% of what we dream about. Although dreams seem to be associated with daily events, some people believe that they could carry deeper messages rather than just being a compilation of memories accumulated throughout the day. Interpreta
Healthy Living
2023-03-11   621 Views
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2023-03-11
Healthy Living

Revelations on Strengthening Knees Through Running

15:14

Revelations on Strengthening Knees Through Running

Indeed, multiple studies have shown that regular running strengthens the joints and actually protects against the development of osteoarthritis - the irreversible wearing of the protective cartilage that acts as a cushion between knee bones. The reason that possibly leads the public to think that running is bad for our knees is due to the fact that knees receive more pressure or load than usual wh
Healthy Living
2023-03-04   476 Views
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2023-03-04
Healthy Living

Mushrooms: A Wellness Trend

13:38

Mushrooms: A Wellness Trend

Mushrooms are known for their distinguished structures, including a stem and cap. Mushrooms do not belong to the plant or animal kingdom in the taxonomy of biology. Instead, they belong to their own fungi kingdom. The mycelium of a fungus serves an important function, which works very much like the root system of plants. In a way, fungi are like a natural recycling center. In addition to reducing
Healthy Living
2023-02-18   437 Views
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2023-02-18
Healthy Living

Recharge Your Day with a Power Nap

16:44

Recharge Your Day with a Power Nap

“NASA's research showed that naps really can fully restore cognitive function at the same rate as a full night's sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54% and job-performance improvements by 34%, compared to pilots who didn't nap.”In addition to charging the brain’s batteries to improve alertness, napping has also b
Healthy Living
2023-02-11   525 Views
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2023-02-11
Healthy Living

Helpful Tips for Nighttime Leg Cramps

11:41

Helpful Tips for Nighttime Leg Cramps

“A leg cramp is really just a muscle contracting and tightening spontaneously,” says emergency medicine specialist Dr. Scott Dresden of Northwestern Memorial Hospital in Chicago, United States, “The problem is that it can be very painful for several seconds or even several minutes.” Nocturnal cramps can affect anyone, at any age, but they’re more common in older adults. It may sound a bit surprisi
Healthy Living
2023-01-28   590 Views
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2023-01-28
Healthy Living

Kayaking: Paddling Your Way to Fitness

13:17

Kayaking: Paddling Your Way to Fitness

Kayaking is a pastime suitable for the whole family. It involves using a slim and light floating device called a kayak, which is like a canoe, and utilizing a double-ended paddle to propel it over water. The craft was designed by the Inuit and Aleut indigenous peoples of the North American Arctic thousands of years ago. Kayaking is now worldwide and is even one of the events in the Olympics.Let’s
Healthy Living
2023-01-21   339 Views
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2023-01-21
Healthy Living

From the Couch to Fitness: Simple Ways to Be More Active

13:54

From the Couch to Fitness: Simple Ways to Be More Active

What scientists have learned is that the human body is designed for walking. The sitting posture exerts forces on the body that are not natural for us to handle. The analysis showed that for individuals who have a sedentary lifestyle, the risks of diabetes, cardiovascular events and death from cardiovascular causes increase significantly. Dr. Anup Kanodia, a functional medicine specialist who is t
Healthy Living
2023-01-14   498 Views
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2023-01-14
Healthy Living

Coffee Can Fuel Your Health

15:18

Coffee Can Fuel Your Health

A large cup of warm coffee is a morning ritual for millions of people to begin a day. But for those who count sheep to fall asleep, coffee probably isn’t an option. Why does caffeine affect people’s preference for coffee so dramatically? A substantial factor is our genes.Coffee is known for its ability to improve attention, raise alertness and increase energy due to its high caffeine content. It a
Healthy Living
2023-01-07   672 Views
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2023-01-07
Healthy Living

Healthy Lifestyle: Farewell to Heartburn

13:28

Healthy Lifestyle: Farewell to Heartburn

If the lower esophageal sphincter works properly, it closes as soon as food passes through the esophagus and enters the stomach. However, if the sphincter doesn’t work properly, contents in the stomach can travel back up the esophagus. This can lead to a burning sensation in one’s chest that is often referred to as heartburn.Not everyone with acid reflux will experience heartburn. In addition to i
Healthy Living
2022-12-30   529 Views
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2022-12-30
Healthy Living

Olive Oil: Make Life Delicious and Healthier

16:03

Olive Oil: Make Life Delicious and Healthier

The vegan Mediterranean diet has been proven to be a smart nutritional choice. It emphasizes a variety of fresh vegetables, fruits, legumes, nuts, and whole grains as well as olive oil - an iconic and core ingredient infusing the food with a unique flavor and providing a wellness boost. Consuming these plant-based nutrient-rich foods makes Mediterranean countries among some of the healthiest in th
Healthy Living
2022-12-19   640 Views
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2022-12-19
Healthy Living

Tempeh Goodness

15:52

Tempeh Goodness

In Indonesia, tempeh is a traditional food consisting of fermented soybeans. It is believed to have originated from the Indonesian island of Java several hundred years ago. Specifically, tempeh is made from partially cooked soybeans that are fermented with a type of mold called rhizopus. Tempeh is known for its signature chewy texture. It can be steamed, sautéed, or baked.Tempeh is a popular choic
Healthy Living
2022-12-17   683 Views
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2022-12-17
Healthy Living

Rewiring the Brain to Build Happiness

15:46

Rewiring the Brain to Build Happiness

Happiness is the ideal state that we all pursue. People are trying to find happiness by doing things that are good for them and things they are good at as well as by doing good for others. There is another intriguing way to build happiness which is by rewiring our brain. Neuroscientists believe we can intentionally change our brains using neuroplasticity to achieve a happier state. The key is atte
Healthy Living
2022-12-10   777 Views
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2022-12-10
Healthy Living
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