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Healthy Living

Get current information on holistic and scientific approaches to wellness, fitness and nutrition.

Protection from Internet Addiction

00:12:37

Protection from Internet Addiction

Through the Internet, we connect, work, undertake training, learn, recreate, reflect, mobilize, purchase items, do research, etc. We benefit from many conveniences such as taking classes, doing research, and shopping from wherever we are. In fact, we have come to rely so greatly on accomplishing tasks requiring Internet connectivity that a heavy dependence could unfold and result in Internet Addic
Healthy Living
2021-04-10   227 Views
Healthy Living
2021-04-10

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

00:11:31

Nutritionist Rohini Bajekal (vegan) on Transitioning to a Healthy Plant-Based Diet

While some have succeeded in changing their diet overnight, others have taken more time and had some challenges in effectively transitioning. We joyfully invite you to listen to Ms. Rohini Bajekal, a highly trained British nutritionist, as she imparts to us savvy suggestions and helpful hints for a successful switch. The nutritionist and her mother hold online vegan cooking classes for Made in Hac
Healthy Living
2021-04-03   165 Views
Healthy Living
2021-04-03

Appreciation of Art Improves Quality of Life, Part 2 of 2

00:13:59

Appreciation of Art Improves Quality of Life, Part 2 of 2

Art is a fountain of nectar watering our thirst for freedom and relaxation in the quick pace of modern times. It directs our mind to focus on the present moment so that we can delve into the realm of the artwork and its creator. Art leads us to experience the world in a creative and fun way. Not only can we discover the unique beauty of different places, but we can also better treasure natural res
Healthy Living
2021-03-20   241 Views
Healthy Living
2021-03-20

Appreciation of Art Improves Quality of Life, Part 1 of 2

00:12:42

Appreciation of Art Improves Quality of Life, Part 1 of 2

Art is the creative manifestation of the artist’s thoughts, emotions, intuitions, observations, and imagination. From painting to sculptures, architecture to design, music to dance and literature to digital media, art is a gift offered by artists to the world. Whether it’s starting our day with soothing music in the morning, enjoying the neighbor’s garden design on our way to work, or a fancy adve
Healthy Living
2021-03-13   455 Views
Healthy Living
2021-03-13

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

00:10:48

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

"Hallo, I'm Dr. Leila. I used to be a doctor, but I'm now a plant-based nutritionist, and I'm an advisory board member of Plant-Based Health Professionals UK." Dr. Leila has been experiencing severe migraines since childhood, and no medical treatment has been able to resolve this condition permanently. It was a fortunate course of events that brought Dr. Leila to attend a conference in 2018
Healthy Living
2021-03-06   338 Views
Healthy Living
2021-03-06

Birding: Connecting Us with Nature, Part 2 of 2

00:12:34

Birding: Connecting Us with Nature, Part 2 of 2

To have a successful birding trip, it’s best to plan well. The first step is to pick the birds you’d like to see and find out where their habitats are. The best birding seasons are spring through fall, a period when most birds breed. The last thing to plan before your exploration begins is logistics. Using public transportation is a brilliant idea, as you can save fuel and parking costs and it red
Healthy Living
2021-02-27   478 Views
Healthy Living
2021-02-27

Birding: Connecting Us with Nature, Part 1 of 2

00:13:16

Birding: Connecting Us with Nature, Part 1 of 2

Also known as bird watching, it is defined as the hobby of studying birds in the wild. It is one of the fastest-growing hobbies in North America. Birding is gaining in popularity for very good reasons: it has many solid benefits for the body, mind and spirit. Getting to and from your birding spot usually includes hiking, which is great cardiovascular exercise. And while doing so, you are breathing
Healthy Living
2021-02-20   482 Views
Healthy Living
2021-02-20

The Protective Power of Masks, Part 2 of 2

00:12:59

The Protective Power of Masks, Part 2 of 2

In general, masks can be divided into two categories: reusable and disposable. Disposable masks include surgical masks as well as N95 and KN95 respirators. Please note that due to high demand and shortages, surgical and N95 masks should be reserved for healthcare workers and not be used by the general public. The cloth mask is one of the most common reusable masks. The United States Centers
Healthy Living
2021-02-13   356 Views
Healthy Living
2021-02-13

The Protective Power of Masks, Part 1 of 2

00:14:37

The Protective Power of Masks, Part 1 of 2

Understanding the mode of transmission of an infectious disease like MERS or COVID-19, caused by the SARS-CoV-2 virus, is essential to lessen or prevent the further spread of the illness. Viruses can be transmitted between people through airborne droplets made of mucus, saliva and water. Particles containing viruses can be detected when an infected individual coughs, sneezes, talks, or even exhale
Healthy Living
2021-02-06   421 Views
Healthy Living
2021-02-06

The Dangers of Microplastics to Health, Part 2 of 2

00:10:28

The Dangers of Microplastics to Health, Part 2 of 2

Nowadays, the majority of clothing contains synthetic fabrics, such as nylon or polyester. Clothes like T-shirts, dresses and jeans may use cotton that is blended with synthetic materials. These manmade fabrics are comprised of plastic fibers. Workers in the fabric manufacturing plant may inhale them. The dimensions of microfibers are an important factor for their toxicity. Finer fibers are easier
Healthy Living
2021-01-23   466 Views
Healthy Living
2021-01-23

The Dangers of Microplastics to Health, Part 1 of 2

00:12:53

The Dangers of Microplastics to Health, Part 1 of 2

We are surrounded by plastic. It’s used for food packaging, shopping bags, computer parts, cosmetics, clothing, home appliances, and so on. Plastics are made from a wide range of synthetic, semi-synthetic and naturally occurring compounds. Scientifically speaking, these compounds are composed of repeating monomers, which are based on the bonding of carbon and other elements, such as hydrogen, oxyg
Healthy Living
2021-01-16   513 Views
Healthy Living
2021-01-16

Ditching Dairy Brings Better Health

00:13:19

Ditching Dairy Brings Better Health

Today, we are going to explore why dairy is scary and best to be avoided. Each milk type is naturally designed to meet the nutritional requirements needed for a baby’s optimal growth. Thus, it is plain to see that cow’s milk is not suited for human consumption. For example, it contains twice the protein of human milk and a unique amino acid called leucine that stimulates muscle protein synthesis.
Healthy Living
2021-01-09   609 Views
Healthy Living
2021-01-09

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

00:12:09

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

Cordyceps militaris is a very powerful medicinal mushroom, whose use goes back more than 5,000 years as part of the practice of Traditional Chinese Medicine. In recent years, Cordyceps militaris has become increasingly popular worldwide, as studies continue to reveal more and more of its impressive health benefits. In nature, it grows on caterpillar larvae, but those who raise it for medical purpo
Healthy Living
2021-01-02   1203 Views
Healthy Living
2021-01-02

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 2 of 2

00:16:14

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 2 of 2

This two-part series features our interview with Dr. Wen B-Chen, the creator of the Mind-Body-Chi (MBC) relaxation exercise program, with 10 exercises that take 25-minutes to complete. Breathing techniques are integral to meditation, chi gong and yoga, and are of pivotal importance in the MBC program. Dr. Wen explains the reasons from a medical perspective. “And we know in laboratory studies if we
Healthy Living
2020-11-28   1124 Views
Healthy Living
2020-11-28

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 1 of 2

00:16:14

Mind-Body-Chi – Dr. Wen B-Chen’s Relaxation Exercises, Part 1 of 2

Chi gong is an ancient Chinese exercise that people practice to cultivate the chi – the vital life-force all around and within us. It utilizes meditation, controlled breathing, guided visualization and movements to stimulate the flow of chi throughout the body, thus assisting one in self-healing and preventing illnesses. Tai chi, a popular form of chi gong exercise, is now regarded as a health-pro
Healthy Living
2020-11-21   799 Views
Healthy Living
2020-11-21

Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 2

00:15:07

Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 2

Today, we will continue to examine other vulnerable groups at an elevated risk of exposure to COVID-19. Homeless people and those whose living conditions fall below basic standards, like informal settlements, are more susceptible to infections, while refugees and internally displaced people are probably the most at-risk. Fortunately, there are international agencies that provide services to these
Healthy Living
2020-11-14   686 Views
Healthy Living
2020-11-14

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

00:13:10

Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2

Worries and fears are in the hearts of everyone during this time of unease. This is especially the case for medically vulnerable populations who tend to carry these emotional burdens significantly more than healthy individuals. Older adults (those 70-plus years of age) and people who have underlying medical conditions such as a non-severe lung condition, heart disease, diabetes, chronic kidney dis
Healthy Living
2020-11-07   350 Views
Healthy Living
2020-11-07

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 2 of 2

00:11:43

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 2 of 2

‟I saw Kirlian photography, and that showed the energetic properties around food. It's around all living beings which have energy. The premise that by adding heat, you either create nutrients or up the nutrients is a false idea. When you have something that is full of life force, light energy, it's auric field, its glow, you are consuming light, we are light beings, and the properties of mass and
Healthy Living
2020-10-17   498 Views
Healthy Living
2020-10-17

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 1 of 2

00:12:00

Full Vibrancy and Light: Lesa Carlson (vegan) on the Raw Vegan Lifestyle, Part 1 of 2

Lesa is a talented artist, singer, actress, model, choreographer and dancer. She is most well-known as a Los Angeles, USA-based raw vegan chef who has many famous clients. Ms. Carlson has built several sustainable green businesses that focus on raw vegan organic foods as well. Such foods are plant-based and have not been heated past 48 degrees Celsius to preserve their energy. Lesa has a refre
Healthy Living
2020-10-10   483 Views
Healthy Living
2020-10-10

John Jezewski (vegan): Wellness Is in Our Hands, Part 2 of 2

00:12:23

John Jezewski (vegan): Wellness Is in Our Hands, Part 2 of 2

Today, it is our privilege to feature more excerpts from our interview with John Jezewski. Mr. Jezewski is more than just a nutritionist. He is a living nutritionist and provided us with a background on how he assists people through his practice. “Living nutrition is taking the absolute latest technology and also taking techniques of enthusiasm. So people can make a proper transition to a perfect
Healthy Living
2020-09-26   1309 Views
Healthy Living
2020-09-26
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