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Supreme Master Ching Hai's Book ”Secrets to Effortless Spiritual Practice,” Pages 174-199, Part 2 of 2

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Anywhere you meditate, the energy stays in that place. That’s why you should do good things all the time, to surround yourself with good energy. Even talking about meditation, talking about God, talking about the Master power and talking about positive and good things also creates good energy. So when you meditate, of course that creates good energy, which stays there. And the more you meditate in that place, the thicker the energy becomes. The more you talk about positive things, the thicker the wall of energy you surround yourself with. And then like attracts like, and you extract more good energy from different directions. So wherever you go, you carry this so-called “pocket” of energy, a halo of good energy.

And the more good energy you carry, the better you feel. The better you feel, the more you talk about positive, good things. The more positive, good things you talk about and the more positive things you do, the more good energy you create. The more good energy you create, the better you feel. And you do better things, and it never ends.

So never, ever sink into a negative cycle. Just stay positive. I know it’s hard. Because sometimes people drag you down. But be aware. Just be aware. Always try to stay positive. Say positive things and do positive things as much as you can. Protect yourself, and then you create a wonderful house, a movable house, so that everywhere you go, you take Light, good energy, good vibrations. And the more of that you take with you, the more you attract, and the more you attract, the more powerful and more positive you are.

When we’re in the “winter of spiritual cultivation,” even if we make mistakes, regress in our practice, or lose faith, we should just forgive ourselves. If possible, we should quickly get some “tonics”! For example, we can attend retreats, go to see Master and meet initiates more often, go to group meditation more, read more of Master’s books or listen to Her tapes and so on.
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