Power Up! Healthy Ways to Strengthen Immunity16:51Power Up! Healthy Ways to Strengthen ImmunityThe innate immune system is what we were born with. It is the first line of defense and provides general protection to ward off non-specific harmful substances within minutes. The adaptive immune system makes antibodies to tackle specific pathogens. The main defenders of the immune system are white blood cells, also known as leukocytes, which originate from bone marrow and migrate into the bloodstਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2022-01-15 2689 ਦੇਖੇ ਗਏ52396p720p720pHQ1080p2022-01-15ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Sipping Tea to Savor a Healthy Life14:02Sipping Tea to Savor a Healthy LifeTea is beyond just a pleasant beverage. Studies have proven that drinking tea as part of our lifestyle is beneficial to our overall wellness. Tea originated in China and has been enjoyed by the Chinese people for thousands of years. All true teas are derived from a plant species called Camellia sinensis, which is an evergreen shrub and belongs to the flowering tea plant family called Theaceae. Teaਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2022-01-08 1705 ਦੇਖੇ ਗਏ43396p720p720pHQ1080p2022-01-08ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Staying Healthy During Air Travel12:43Staying Healthy During Air TravelIn today’s show, we will talk about some of the most common health issues experienced during and after a flight. When the plane begins its ascent, the air pressure inside the cabin also begins to drop. This creates pain in the ears as well as the temporary experience of some level of hearing loss or muffled hearing because the eardrum can’t vibrate properly. Here are some tips to avoid airplane eaਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2022-01-01 1301 ਦੇਖੇ ਗਏ26396p720p720pHQ1080p2022-01-01ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 212:05Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 2 of 2Today, we will continue to explore how music therapy can contribute to our wellness and find out how the brain reacts to music. “We talk about music kind of existing globally in the brain. Whatever is still functioning in someone with dementia can often be stimulated by music. So I worked with a lot of patients who weren’t able to speak anymore, weren’t able to walk, weren’t able to do really muchਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-12-25 1454 ਦੇਖੇ ਗਏ14396p720p720pHQ1080p2021-12-25ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 213:11Music Therapist Eva Hamer (vegan): The Compelling Health Benefits of Music Therapy, Part 1 of 2Ms. Hamer received her Bachelors of Music in Music Therapy from Western Michigan University in the United States, and became a certified music therapist after the completion of her internship at a hospice. With many years of experience in music-related treatment, Ms. Hamer sees great potential in music to enrich people’s lives and provide comfort. Currently, she extends her compassion to the peoplਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-12-18 1641 ਦੇਖੇ ਗਏ19396p720p720pHQ1080p2021-12-18ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Air Pollution – An Alarming Health Hazard, Part 2 of 215:02Air Pollution – An Alarming Health Hazard, Part 2 of 2According to the World Health Organization (WHO), about 91% of the world’s population live in places where air contamination exceeds safe limits. They can lead to respiratory and cardiovascular diseases, allergies, asthma, type 2 diabetes, and even cancer. The animal-people livestock industry produces large amounts of waste like urine and manure, which emit around 400 different harmful gases into ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-12-11 2471 ਦੇਖੇ ਗਏ14396p720p720pHQ1080p2021-12-11ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Air Pollution – An Alarming Health Hazard, Part 1 of 213:00Air Pollution – An Alarming Health Hazard, Part 1 of 2Air pollution was among the top five leading risk factors for early death worldwide in 2019 and causes about seven million deaths every year. Today, 90% of people breathe unclean air that contains significant amounts of pollutants. Even though air quality in Europe has improved in the past decade, a special report called “State of Global Air 2020” revealed that the highest annual exposure to PM2.5ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-12-03 2120 ਦੇਖੇ ਗਏ26396p720p720pHQ1080p2021-12-03ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Foods for a Healthier Heart14:29Foods for a Healthier HeartHeart disease is the leading cause of death globally in the 21st century. Vegan foods have lots of heart-protective nutrients and can reduce the risk of diabetes, hypertension and obesity, which are all major causes of heart disease. Plant-based foods are beneficial to your heart health in general, but the ingredients in them can make a difference in the health-promoting outcomes. Therefore, freshਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-11-27 2649 ਦੇਖੇ ਗਏ43396p720p720pHQ1080p2021-11-27ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 311:14Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3In addition to helping children to take responsibility for themselves, Dr. Yami encourages kids to take part in making foods in the kitchen early in life, given that it’s safe and under a parent’s watch. And, most importantly, it’s a wonderful time spent together! Dr. Yami touched on another aspect that affects children’s relationship with food and that is appearance. She believes it is crucial toਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-11-06 1185 ਦੇਖੇ ਗਏ13396p720p720pHQ1080p2021-11-06ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 311:20Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3“It's up to you as the parent to choose the proper foods to have in the house. It's OK to have some of these ultra-processed foods and to offer them regularly in smaller amounts. And that way, you have the opportunity to tune into your body, determine how they make you feel before and after you eat these foods, and you're more likely to stay eating them in a moderate amount that's health-promotingਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-10-30 2984 ਦੇਖੇ ਗਏ18396p720p720pHQ1080p2021-10-30ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 311:38Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3Today we are honored to feature Dr. Yami Cazorla-Lancaster, who goes by Dr. Yami. She is a board-certified pediatrician and a certified Lifestyle Medicine Physician, a national board-certified health and wellness coach and a professional speaker. Dr. Yami founded the website VeggieFitKids.com where she shares information on plant-based diets, recipes and lifestyle tips. Dr. Yami is also the authorਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-10-23 1678 ਦੇਖੇ ਗਏ17396p720p720pHQ1080p2021-10-23ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Connecting With Nature to Boost Your Health15:47Connecting With Nature to Boost Your HealthHow does nature benefit our health? Exposure to the outdoors makes one feel better in both mind and spirit; the serenity of the natural environment creates within us a sense of calmness and aids our physical well-being. The scientific reason behind this is humans are genetically programmed to look for trees, plants, water and other natural elements. When our body is absorbed and focused on nature'ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-10-19 2993 ਦੇਖੇ ਗਏ32396p720p720pHQ1080p2021-10-19ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Guarding Health with Innovative Wearable Devices, Part 2 of 214:42Guarding Health with Innovative Wearable Devices, Part 2 of 2Wearable medical technologies have been transforming healthcare at an unprecedented pace in recent years. Smart glasses can be extremely valuable to healthcare professionals. Smart glasses can save physicians time for data access and recording. Based on the results from Dignity Health's Ventura Medical Clinic in California, USA, the implementation of Google Glass’ hands-free solution has improved ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-10-15 1432 ਦੇਖੇ ਗਏ70396p720p720pHQ1080p2021-10-15ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Guarding Health with Innovative Wearable Devices, Part 1 of 214:16Guarding Health with Innovative Wearable Devices, Part 1 of 2Wearable healthcare technology refers to the devices on a wearer’s wrists, head, feet or clothing, which can collect their health metrics and save them in a personalized database to help set their well-being goals or send to healthcare professionals with permission for remote monitoring and analysis.Wearable technology benefits all healthcare community members: For individuals, it’s affordable, peਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-10-08 1227 ਦੇਖੇ ਗਏ20396p720p720pHQ1080p2021-10-08ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 219:13Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2Due to animal livestock raising and the wildlife trade, cross-species transmission of viruses has become more frequent. Viruses have a built-in mechanism that makes them more likely to have mutations when they spread between individuals. The more it’s being transmitted, the greater the chances new variants will form. The animal livestock raising business needs to be ended if humans want to break tਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-09-18 1755 ਦੇਖੇ ਗਏ24396p720p720pHQ2021-09-18ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 218:33Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2The occurrence of new infectious diseases has gone up dramatically over the last century. Researchers have also found that the more humans have interacted with wildlife, including practicing domestication, the higher the chances are of diseases being shared between humans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as one of ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-09-15 2204 ਦੇਖੇ ਗਏ38396p720p720pHQ2021-09-15ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ The Importance of Getting Quality Sleep, Part 2 of 212:45The Importance of Getting Quality Sleep, Part 2 of 2Modern technology has a great influence on sleep quality. One study discovered that exposure to room lighting before bedtime results in suppression of melatonin synthesis. This shortens the duration of melatonin by about 90 minutes and delays its onset compared to dim light exposure. Hence, chronic exposure to artificial lighting in the late evening could potentially impact the quality of sleep. Sਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-09-11 1210 ਦੇਖੇ ਗਏ21396p720p720pHQ2021-09-11ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ The Importance of Getting Quality Sleep, Part 1 of 212:50The Importance of Getting Quality Sleep, Part 1 of 2Even though we seem to be the least active when we’re asleep, our body is still working a lot. Every night, we experience four stages of sleep. The first three stages are known as non-rapid eye movement (NREM) sleep, and the last stage is known as rapid eye movement (REM) sleep. Most dreaming occurs in this stage. Sleep also supports learning and memory. A study published in the Science Advances jਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-09-04 1814 ਦੇਖੇ ਗਏ34396p720p720pHQ2021-09-04ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ The Adverse Health Effects of Noise Pollution14:20The Adverse Health Effects of Noise PollutionAccording to the World Health Organization (WHO), noise pollution affects human beings in different ways, such as inducing hearing loss, increasing cardiovascular disease risk, creating stress and causing sleep disturbance. Among these detrimental effects, sleep disturbance is considered the most harmful non-auditory effect because it can affect one’s quality of life and daytime performance.Controਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-08-28 1348 ਦੇਖੇ ਗਏ24396p720p720pHQ2021-08-28ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ Pesticide Impact – A Silent Menace13:55Pesticide Impact – A Silent MenacePesticides, including herbicides, insecticides, fungicides, rodenticides and bactericides, are chemical or biological agents that are used in many agricultural and industrial sectors to control pests, weeds and diseases. According to the Pesticide Action Network UK, “There is a growing body of evidence that pesticides can become more harmful when combined, even when each individual chemical appearਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ2021-08-21 2072 ਦੇਖੇ ਗਏ41396p720p720pHQ2021-08-21ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ