The Ripple Effect: How Blue Spaces Can Improve Your Mind and Body21:06The Ripple Effect: How Blue Spaces Can Improve Your Mind and BodyThe soothing effects of nature are well-known and supported by a wealth of research. Interestingly, the benefits of being in a blue space parallel those of immersing oneself in lush green landscapes like forests or mountains. A fascinating coincidence becomes apparent when we dive into the depths of this life-sustaining elixir: the percentage of water content in the human body closely mirrors thatHealthy Living2023-10-12 640 Views35396p720p1080p2023-10-12Healthy Living Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature21:57Birdsong Symphony: Enhancing Mind and Body Through the Melodies of NatureIn a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered voHealthy Living2023-09-30 591 Views33396p720p1080p2023-09-30Healthy Living Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi20:19Discovering a Hidden Gem: Unlocking the Wellness Advantages of KohlrabiA biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we ofHealthy Living2023-09-23 550 Views58396p720p1080p2023-09-23Healthy Living Sweat It Out: Unlocking the Secrets of Sauna for Improved Health18:34Sweat It Out: Unlocking the Secrets of Sauna for Improved HealthOriginating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activaHealthy Living2023-09-16 639 Views44396p720p1080p2023-09-16Healthy Living Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body17:22Unleashing the Power of Ginseng: Exploring Its Impact on Mind and BodyWithin the realm of ginseng, two prominent variants take center stage: American ginseng, scientifically known as Panax quinquefolius, and Asian ginseng, commonly referred to as Panax ginseng. These two variations exhibit distinct levels of active components and exert different effects on the body. Previous studies indicate that American ginseng is often associated with calming properties, while thHealthy Living2023-09-06 445 Views25396p720p1080p2023-09-06Healthy Living The Aromatic Ally: Discovering the Health-giving Properties of Garlic20:28The Aromatic Ally: Discovering the Health-giving Properties of GarlicIn today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such asHealthy Living2023-09-02 535 Views36396p720p1080p2023-09-02Healthy Living Red and Ready: The Link Between Lycopene and Optimal Health22:07Red and Ready: The Link Between Lycopene and Optimal HealthMeet lycopene, the maverick of the nutrient world! While most foods lose their vitality when subjected to heat or processing, lycopene confidently struts its stuff, flaunting its true potential. Found in vibrant red fruits like tomatoes and watermelons, this powerful antioxidant not only retains its potency but actually becomes more accessible to your body when cooked or processed. It is generallyHealthy Living2023-08-22 582 Views30396p720p1080p2023-08-22Healthy Living Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt19:49Dairy-Free Delight: A Wonderful World of Wellness with Vegan YogurtThe gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster goodHealthy Living2023-08-19 469 Views57396p720p1080p2023-08-19Healthy Living Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives18:40Life's Elixir: The Crucial Role of Clean Water in Our Daily LivesIn today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment Healthy Living2023-08-12 574 Views29396p720p1080p2023-08-12Healthy Living The Immune System's Good Friend: Echinacea and Its Many Benefits16:21The Immune System's Good Friend: Echinacea and Its Many BenefitsEchinacea, scientifically known as echinacea purpurea, is a flowering plant native to North America. It belongs to the Asteraceae family, commonly referred to as the daisy family, and is characterized by its distinctive cone-shaped flower and spiky petals. The genus name echinacea is derived from the Greek word “echinos,” meaning hedgehog-person, which refers to the prickly scales on its seed headHealthy Living2023-08-05 845 Views41396p720p1080p2023-08-05Healthy Living Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster18:43Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory BoosterFor thousands of years, the ginkgo biloba has been used for its health benefits. The origins of ginkgo's medicinal uses can be traced back to the ancient Chinese herbal manual called the Materia Medica. Although the ginkgo biloba's leaves and seeds are commonly used in Traditional Chinese Medicine, modern research primarily concentrates on ginkgo extract made from the leaves. Ginkgo biloba's antioHealthy Living2023-07-29 824 Views38396p720p1080p2023-07-29Healthy Living Lowering Cholesterol the Natural Way15:56Lowering Cholesterol the Natural WayIn today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negativelyHealthy Living2023-07-19 584 Views39396p720p1080p2023-07-19Healthy Living Living for Your Heart: Making the Connection Between Lifestyle and Longevity18:37Living for Your Heart: Making the Connection Between Lifestyle and LongevityDid you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’sHealthy Living2023-07-15 546 Views41396p720p1080p2023-07-15Healthy Living Probiotics: The Microbial Marvels That Can Transform Your Health17:11Probiotics: The Microbial Marvels That Can Transform Your HealthDid you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.Healthy Living2023-07-08 756 Views26396p720p1080p2023-07-08Healthy Living Gout-Proof Your Diet: Foods to Avoid and Why14:40Gout-Proof Your Diet: Foods to Avoid and WhyGout, a form of arthritis, occurs when uric acid accumulates excessively in the bloodstream. Uric acid, a waste product produced naturally by the body, can turn into tiny crystals that settle in the joints, leading to inflammation, swelling, and unbearable pain.You can control gout by making dietary and lifestyle modifications in addition to taking medication. Studies reveal that diet plays a signHealthy Living2023-07-01 637 Views40396p720p1080p2023-07-01Healthy Living The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 217:20The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2Today, they will tell us more about eating healthy and the connection between the health of individuals and the climate of our planet.Let's hear what she advises her patients regarding improving their health outcomes through diet. “I talk to all my patients about the power of lifestyle interventions, including plant-based nutrition.” “And the evidence to us is very clear that plant foods reduce yoHealthy Living2023-06-24 531 Views19396p720p1080p2023-06-24Healthy Living The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 216:17The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2Dr. Shireen Kassam (vegan), a Consultant Hematologist and Honorary Senior Lecturer at King’s College Hospital in London, UK, is a strong advocate for plant-based nutrition in the prevention and reversal of chronic diseases, as well as for maintaining optimal health after cancer treatment. She is the creator of the UK’s first university-based course on plant-based nutrition and a co-founder of PlanHealthy Living2023-06-17 674 Views33396p720p1080p2023-06-17Healthy Living Unlocking the Nutritional Benefits of Onions19:19Unlocking the Nutritional Benefits of OnionsDid you know that onions contain a powerful compound called quercetin, which has been shown to have anti-inflammatory properties? Studies have found that quercetin can help reduce inflammation in the body, which in turn may help lower the risk of chronic diseases such as heart disease, diabetes, and even cancer. So, the next time you’re slicing onions for your salad or stir-fry, remember that you’Healthy Living2023-06-10 791 Views34396p720p1080p2023-06-10Healthy Living Exploring the Benefits of Dark Chocolate21:06Exploring the Benefits of Dark ChocolateAccording to a popular claim in a 2012 study published in the New England Journal of Medicine, countries that lead in the consumption of chocolate also produce a greater number of Nobel Prize winners per capita. In May 2017, the journal Frontiers in Nutrition published a review of studies focused on the potential health benefits of flavanols. These plant pigments are known to have antioxidant and Healthy Living2023-06-03 616 Views28396p720p1080p2023-06-03Healthy Living When Heat Waves Strike: Tips for Heat Emergencies20:42When Heat Waves Strike: Tips for Heat EmergenciesThe mildest heat-related illnesses, such as sunburn, heat rash, and heat cramps, can progress to more serious conditions, including heat exhaustion and heatstroke. As sweat glands become clogged by profuse sweat, heat rash can develop. Heat cramps can happen when people exercise in hot weather and sweat excessively, this causes one to lose fluids and electrolytes which results in painful muscle spHealthy Living2023-05-06 907 Views35396p720p1080p2023-05-06Healthy Living